by Cesaltina | Apr 2, 2025 | Empowerment, Well-being
When I hit crossroads in life I always try to see the positive side of things to get me through and invariably I find a book that speaks my language at the time. CAN’T HURT ME by David Goggins is such a book for me at this stage. What this man endured physically...
by Cesaltina | Feb 26, 2024 | Empowerment, Nature Therapy, True to Self, Well-being
I believe we are all spiritual beings on a human journey.And that in the throes of everyday life, we are sometimes pushed to the very edge of our nerves and our civility but – every moment in life is important.Life requires that we have courage to face each...
by Cesaltina | Nov 16, 2023 | Empowerment, Nature Therapy, True to Self, Well-being
My decision to bring NATURE on board as a teaching partner for my LIFE COACHING was due to the many simple, yet profound life lessons I have learned through our communion over the years. When we amble through forests we can step over decaying trees, maybe cross rugged...
by Cesaltina | Aug 10, 2022 | Empowerment, True to Self
Getting over setbacks is about being RESILIENT. And being resilient is about having the ABILITY to bounce back when things don’t go according to plan. It’s also about not over-analysing failures, about avoiding nonsensical post-mortems on the situations, and about...
by Cesaltina | Feb 3, 2022 | Empowerment
SPIRIT is something inherent in every one of us and no one can take it away. Spirit is God-breathed. It is what powers you physically, emotionally, and spiritually. It is the energy that keeps your heart beating and gives you life, the very life that sustains you....
by Cesaltina | Dec 2, 2021 | Empowerment
If I have to choose a song that reflects on my life, where I have been and who I am, “My Way” by Frank Sinatra is that song. I came into the world a fervent soul, a passionate and intense being. Even as a child I dreamt big and I believed that the stars existed so I...
