by Cesaltina | Nov 9, 2021 | Empowerment, Well-being
Seeing into my own nature essentially meant knowing myself and trusting my instincts. For this I had to enter into a different type of awareness, an awareness that was more poetic and delighted in all my senses. This awareness also needed to be more intuitive,...
by Cesaltina | Nov 9, 2021 | Empowerment
In my first book, “Doing It My Way” published in July 2008, I had spent 27 years finding ways to get from where I was to where I wanted to be. The process of writing the book was an ongoing journey of growth and healing. On completion I understood that...
by Cesaltina | Oct 2, 2021 | Empowerment
In August 2018, when I joined the Mountain Club of South Africa, to learn to rock climb, I had no idea of the driving force it would become in my life. Before starting I read a beginners book to learn the language of climbing so I could understand what I was doing. I...
by Cesaltina | Sep 20, 2021 | Empowerment
Dealing with spinal cord injury, there is one word that describes my state of mind – DISCOURAGED!Dealing with chronic pain, in and out of hospital, waiting to be diagnosed, fearing the outcome, I have struggled to see past the mental block or think positively. I...
by Cesaltina | Jan 4, 2021 | Nature Therapy
A solitary walk on a misty mountain path; a horse ride along a beaten trail; the experience wading in a pristine stream in search of wild trout – these are few things in the occurrence of lifetime pursuits which remain for me unmatched by any other outdoor...
