About The Coaching Sessions
The life lessons I have learned through being cowgirl and partnering with nature have helped me become a better version of myself and proven to be successful in helping other individuals too.
So my sessions are steeped with the grit cowgirls exude and the healing I have personally experienced and witnessed working with horses and being in nature.
The sessions focus on critical thinking, personal reflection and discussion to help individuals reach for the best in themselves, helping them to build their personal power to increase their options and opportunities for a purposeful and meaningful life.
Key Aims
Sometimes the solutions to our problems are obvious. And whilst what needs to be done may be obvious, it’s not that easy to do. We can all get stuck in a cycle of bad habits and poor behaviours. And in many areas of life things seem obvious once they are shown to us, but it’s not until we are shown that we become aware. Life coaching is not ‘therapy’ and as a life coach I am solution focused as opposed to being problem focused.
My primary goal is to bring about positive changes in people’s lives. This involves working with clients to establish what they would like to change, setting goals, and finding ways to help them achieve those goals.
So, how can I help?
Help you get closer to what you want to achieve and where you want to be in your life
Help you find ways to think more positively about yourself and your achievements
Help you step out of your comfort zone and realise your full potential
Help you set goals and find ways to make positive changes in your life
Help you build self-esteem, motivation and confidence
Help you develop independence and self reliance
Provide ongoing support and encouragement to keep you on track
Group Workshops
“While horses’ instructions are wordless,
their lessons offer opportunities for us to grow exponentially.”
BEING COWGIRL SMART
How to embrace your story and your power to rope more out of life
UNDERSTANDING HORSE WISDOM
How they can teach us how to be a better version of ourselves
