I’m CESALTINA DA CUNHA
Life Coach, Life Purpose Coach & Wellness Advocate
Helping you get closer to what you want to achieve and where you want to be in your life
Personal Life Coaching
I’ll teach you how to step out of your comfort zone and realise your full potential
Nature As Therapy
What is it that calls us back to nature? I’ll show you how to find your Cowgirl Power
Unlock Your Full Potential
Finding Your Cowgirl Power
Already at the age of 12, I was set on living my life with the cowgirl mentality. And throughout the years, this mentality has given me motivation to make the most of what life has thrown my way.
Through reading their stories and about their way of life, I learned the meaning of hard work, perseverance, resilience, courage without fear and about never-ending possibilities, about trusting my instincts, taking risks, living with nature and how to live life on my own terms.
Growing up, these pioneering, strong and authentic women became my role models and in many ways, my mentors, and I wanted to exemplify their zest for life, courage, and above all, the mentality that nothing, is impossible.
My cowgirl mentality has helped me get past adversity and trauma in life and has instilled in me a determined mindset which has allowed me to live life with a spirit of positive conviction.
It’s this altered way of thinking, feeling and living that I aim to share as the cowgirl life coach.
COWGIRL SMART
My life coaching sessions are based on cowgirl principles to create opportunities for developing your personal power because within each of us there lies a strong desire to find that same spirit. Cowgirls have set an example on how we can attack our battles with a spirit of positive conviction and I believe that, irrespective of age, colour or status in life, women share the longing for freedom and independence.
Helping you discover your cowgirl power is not about me changing who you are. It’s about me helping you to discover, understand and nurture your strengths, building on them and unlocking your potential and power to ‘buck the rules’ – your way!
My Toolkit
Who is Coaching For?
I offer coaching to assist clients in different areas of their lives. These sessions are tailor made to individual client needs and in areas in which they require mentorship to improve or develop.
Whether your goal is to start a family, own a business, advance your career, or reinvent yourself, it all comes down to power: knowing how to develop it and not being afraid to take it when it comes your way. My toolkit is based on the following core values which will help you blaze a trail on your own terms :
Taking responsibility for yourself
Building your own competence
Finding your assertiveness
Designing your own life
Building a Kick-Ass culture
Improving your own leadership and life skills
The Mission
To provide unique and inspiring sessions where each client can experience emotional, physical and spiritual growth.
To achieve this I will endeavour to help hone and nurture their individual power, so they understand their strengths, build on them, value them, and work at developing what already exists.
Testimonials
Blog
Walk Your Own Path
I believe we are all spiritual beings on a human journey.And that in the throes of everyday life, we are sometimes pushed to the very edge of our nerves and our civility but - every moment in life is important.Life requires that we have...
Nature’s Simple Lessons
My decision to bring NATURE on board as a teaching partner for my LIFE COACHING was due to the many simple, yet profound life lessons I have learned through our communion over the years. When we amble through forests we can step over...
Wild Spirit
For as long as I can remember I’ve always felt like I didn’t fit in, and it’s take the better part of my life to figure out why that is. I grew up with stories about what life is supposed to be...
